Wellness Coaching for Creative Living and Well-Being
- Do you desire simple strategies for navigating change?
- Are you passionate about living a creative life?
- Do you seek meaning and balance in everyday living?
- Are you ready for vitality and wellness?
If the answer is YES to any of these questions, then Wellness Coaching can help you!
ThinkLife Wellness Coaching provides guidance and support for many areas of life that include: adopting positive lifestyle practices, managing stress, eating healthy, igniting and sustaining creative energy, and cultivating mindfulness for overall well-being.
Using her training as a coach, nutritionist, chef, applied mindfulness specialist and qigong educator, Kasandra practices an integrative mind-body-spirit approach to self-care, drawing on ancient wisdoms and modern practices for practical day-to-day strategies.
Kasandra is interested in helping you be your best through all stages of life. This means creating happy, vibrant wellness through diet, activity, and mindset – the cornerstones of graceful aging and longevity.
With a special interest in the areas of women’s wellness, mindfulness and creative well-being, Kasandra looks to empower you in lifelong vitality.
Are you ready to jumpstart your personal wellness? Together we can make it happen.