Wellness Coaching for Creative Living and Well-Being

 

If the answer is YES to any of these questions, then Wellness Coaching can help you!

ThinkLife Wellness Coaching provides guidance and support for many areas of life that include: adopting positive lifestyle practices, managing stress, eating healthy, igniting and sustaining creative energy, and cultivating mindfulness for overall well-being.

Using her training as a coach, nutritionist, chef, applied mindfulness specialist and qigong educator, Kasandra practices an integrative mind-body-spirit approach to self-care, drawing on wisdom traditions and modern practices for practical day-to-day strategies.

Kasandra is interested in helping you be your best through all stages of life.  This means creating happy, vibrant wellness through diet, activity, and mindset – the cornerstones of vitality and longevity.

As a wellness practitioner, Kasandra has a special interest in the roles that nutrition, lifestyle, and mindfulness play in the enhancement of brain health, graceful aging, and creative well-being.

Are you ready to jumpstart your personal wellness?  Together we can make it happen. 

Let’s Get Started!


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